![]() Sleep-tracking apps are designed to track sleep habits, measure sleep stages (like REM sleep), and send out alarms to wake us up at the most optimal times. Interestingly, people who relied on sleep apps reported taking the same amount of time to fully wake up as people waking up naturally (22 minutes). When it comes to how quickly we can fully wake up, people who set their phone alarm fared worse than those using methods to wake up: They took an average of 28 minutes to fully wake up, nearly seven minutes longer than those using a digital alarm clock. Affixing our sleep cycle to the natural rise and fall of the sun enables us to acclimate to our daily responsibilities and tasks more easily. The blue light from our phones and other electronics directly inhibits our circadian rhythm by sending “wake” signals to our brain and tricking it into thinking it’s daytime. This is also known as a circadian rhythm, which regulates our body’s response to light and its influence on our sleep health. Dedicating time to these habits allows our bodies to fall into a natural cycle. ![]() People waking up without assistance were 10% more likely to feel well-rested than those using an alarm.Ī key way to feel rested is by establishing consistent evening and morning rituals, such as journaling, reading a book, and going to bed at the same time every night. While it may seem difficult to wake up on time naturally, the benefits might be worth it. For many who report working in the early morning hours, the idea of waking up without an alarm seems daunting, but with practice and dedication to getting solid sleep, it is possible. When looking at generational differences, 16% of millennials woke up naturally, compared to 39% of baby boomers. Interestingly, 20% of those surveyed said waking up naturally is their go-to method. When breaking down our data by generation, 54% of millennials used their phones to wake up, compared to 28% of baby boomers. Ways to Wake UpĪlthough some people can wake up naturally (more on this in a bit), most people need a little help waking up: A majority of respondents admitted to using their phones to wake up, either with a phone alarm (50%) or sleep-tracking device alarm (5%). Continue reading to see which types of alarms workers have found to be the most successful and learn more about waking methods that you may not have considered before. To find out, we conducted a study with over 1,000 employed participants to learn how choosing an alarm might be more impactful than we think. Could there be massive differences in how effective these types of alarms are, though? Does one type of alarm produce a more rested and motivated person? There are a multitude of tools to help us awaken and tackle the work day’s tasks, such as analog alarm clocks that incite nostalgia to sleep-tracking devices whose primary function is to regulate our sleep habits. For workers, the value of a good night’s sleep is critical to tackling the work day ahead productively and with a clear mind. Sure, there are plenty of ways to ensure high-quality rest, but the methods we employ to wake up are equally as important. Every part of our sleep routine impacts our day.
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